Wow! 2013...seems like only yesterday I was wondering how it could already be 2012. A lot can happen in a years time. I was sick for a good portion of time, had a baby, had surgery, and then all of the other little life stuff that happens all around the big life stuff. Because of everything that happened last year, we are making some changes around here. The first one up is our eating.
After my gall bladder issues, and since the removal of said organ, I have still noticed a difference in my digestive system. With a little
reading and research, I am figuring out that the removal isn't really the solution...that you have to address what is the underlying cause of the problems. So what better place to start than what you put into your mouth! ha ha! Over the course of January, we are doing a little experiment called the
Whole30. It is somewhat of an elimination diet to discover is there are specific categories of foods that cause inflammation and other issues in your body. Once you know what causes issues for you, you can steer clear of those things. In essence, it is very similar to eating Paleo, but with a few more rules.
I'm actually enjoying the food so far and have only had a few issues with what we need to eat or having cravings. My cravings right now are mostly for sugar which I am sure is due to starting right after all the wonderful holidays complete with pie, pie, and more pie consumption. ;)
I hope to document the meals that we like as well as how I am feeling over the next few weeks so that we can continue with some better habits related to food.
Recipe Resources:
- Practical Paleo (This actually has a great month long menu plan that we are using as the base for our meals. It lays out breakfast, lunch and dinner, which is really helpful when you are starting out and have no idea what to cook. Also has a lot of great scientific info on food and the body.)
- Well Fed (Another great recipe source with lots of yummy food.)
- Nom Nom Paleo (Currently she is walking through a Whole30 recipe a day which is really enlightening...Paleo Mayo anyone?? Ummm, I say yes!!)
Week 1:
Whole30 :: Day 1 :: Garlic Skirt Steak & Peppers (PP), Butternut Squash (WF)
Whole30 :: Day 2 :: thai plate with spaghetti squash (WF)
Whole30 :: Day 3 :: tuna/lettuce/evoo & balsamic
Whole30 :: Days 4-5 :: We had a family dinner this day so I didn't get a picture until the next day's leftovers for lunch which means several items aren't pictured.
Thanksgiving Meatballs (PP) with Rhubarb/Berry Chutney (not pictured), Autumn Chopped Salad, Cinnamon Coconut Butter Squash (PP), Jicama Home Fries (WF) (not pictured), Broccoli & Cauliflower soup (PP) (not pictured)
Day 5 dinner was a bust...we went to a birthday party and had a couple things not allowed...oh well.
So far I feel fine...besides the cravings, but J has told me that I am super irritable. I guess some of that can be from the detoxing from sugar. I have felt a little off -- and snappy -- but I wouldn't say it is ridiculous. But that is my own perspective I guess -- ha ha! Let's see how this next week plays out...